You can maintain ketosis

You can maintain ketosis, not eliminate fat or fat mass, however the ideal method to be sure we are doing things directly (besides using blood sugar and ketone dimensions ) is to eliminate a specific amount of body fat.

Normally it may also be accompanied by a reduction of fat, but occasionally (though it's difficult for it to take place if a rigorous ketogenic diet is followed) there may be an increase in muscle mass which may result in cheating https://fitcrasher.com, by raising the entire weight.

metabolically healthy fat

Typically it is similar to that, but certainly many will have understood thin men and women who suffer or have suffered from cancer or a different kind of chronic illness, and some obese men and women who reach advanced ages with no apparent health issues.

Approximately 30 percent of obese men and women are metabolically healthy fat and don't have a modified profile of triglycerides and cholesterol https://foodsocietyx.com. Likewise roughly 25 percent of the people considered thin have a seemingly adequate weight however a visceral supply of fat and lipid profiles which make them be looked at lean morbidly obese.