You can maintain ketosis, not eliminate fat or fat mass, however the ideal method to be sure we are doing things directly (besides using blood sugar and ketone dimensions ) is to eliminate a specific amount of body fat.
Normally it may also be accompanied by a reduction of fat, but occasionally (though it's difficult for it to take place if a rigorous ketogenic diet is followed) there may be an increase in muscle mass which may result in cheating https://fitcrasher.com, by raising the entire weight.
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