You can maintain ketosis

You can maintain ketosis, not eliminate fat or fat mass, however the ideal method to be sure we are doing things directly (besides using blood sugar and ketone dimensions ) is to eliminate a specific amount of body fat.

Normally it may also be accompanied by a reduction of fat, but occasionally (though it's difficult for it to take place if a rigorous ketogenic diet is followed) there may be an increase in muscle mass which may result in cheating https://fitcrasher.com, by raising the entire weight.